1. Get much more light. A brilliant home cheers individuals up, and is known to decrease stress. Some people may gain from specific light fixtures which emit artificial daylight, for example a sunshine simulator that may be purchased for approximately $130. Furthermore, changing your light bulb to one that simulates natural sunlight can do the trick. These can be found at almost all hardware stores for approximately $7.00.
2. Use a Vitamin D-3 health supplement. Vitamin D is typically created from the sun’s exposure to your skin. When there is not any sunshine, Vitamin D levels plummet. I take 2000 i.u.’s daily, and see when I miss 1 day, I feel lethargic. You are able to find good quality Vitamin D-3 at Trader Joe’s for $9.99 for 180 softgels.
3. Exercise. “Did you recognize that one hour of aerobic exercise outside (even when it is cloudy) has exactly the same healing effects as 2.5 hours of light therapy inside? This’s as it increases serotonin levels, which will often get low when you have the winter blues.” (Source: Wikihow.com) Dress in layers so you’re not cold, bring an umbrella, and choose a stroll around the local community. It is going to brighten up your mood straight away.
4. Make your house a cozier spot. Surround yourself with warm, vibrant colors. Change a sterile, beige living room into an inviting room by painting a wall, hanging new artwork, and tossing around new decorative pillows. Add fresh flowers for immediate color. I recently used a brightly-patterned, silk scarf as a table topper. A couple of little touches can really help.
5. Listen to music. Fill the home of yours with any sort of music you love, and concentrate on uplifting, good tunes. I really enjoy listening to sounds of nature making it look like you are enjoying the outdoors. Dig up some old CD’s to bring back great memories.
6. Link with relatives and buddies. People are beings that are social (well, many anyway) and reconnecting with those you value has been demonstrated to reduce stress. Pick up the mobile phone and call somebody you miss being around. Not to mention, if you are on bad terms with someone, consider extending the olive branch, both for the sake of yours and for theirs.
7. Curb your foods cravings! “When the serotonin levels of yours are low, one of things your body tends To do is craving foods high in carbohydrates, particularly high sugar foods like processed food as well as soda…” (Source: Wikihow.com) To fight these cravings, I’ve found that boosting your protein intake (like meats, eggs, and beans), eliminating all high sugar, processed foods from the home of yours, and replacing them with fresh and dehydrated fruit, click here (you can check here) can help tremendously.
8. Gaze at the stars. Get outside and also search for! In the winter months the sky becomes clear, and the visibility of the stars along with other celestial objects increases dramatically. Grab a book about Astronomy and learn about what is up in the sky.
Leave a Reply